Wednesdays, 10:00 AM - 11:00 AM
By Erika Duffy, Certified Yoga and Meditation Facilitator
$10 per class / $15 if you are taking both the Yoga AND Meditation workshops on a Thursday; or "Yoga-Meditation Class Card" (11 classes for $100)
Erika is a certified yoga and meditation facilitator. She first stepped onto her mat in 2002 and began teaching just five years later. After experiencing unexpected relief from chronic pain, anxiety and depression through consistent practice, she became passionate about sharing what she'd learned! Erika is excited to offer an introduction to the practice of yoga and meditation to the Bodhi Tree family. Whether you're completely new to yoga or interested in refreshing your existing knowledge base, this series of classes will increase comfort, understanding and confidence. While it's not necessary to attend each week, classes do build off of each other and help students address daily challenges on and off the mat.
For these beginning workshops please let us know that you are coming so we can make sure we have enough mats, blankets, blocks etc...